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Best Exercises for Lower Back Pain

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your heels on the floor.

  • Step 2: Starting with three deep breaths, keep your shoulders and neck relaxed, tighten your abdomen and glutes, and, pushing through your heels, raise your hips upward. Be careful to not overextend your back.
  • Step 3: Hold the position for 1-3 seconds. Return to the starting position.

    • Repeat 5-10 times, gradually building to 30 continue reading …

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