Best Exercises for Lower Back Pain

twice a day.

Seated Lower Back Rotational Stretch

When doing this exercise, be mindful to not twist too far in a way that will hurt your back.

• Step 1: Sit on the floor or a low stool. Cross your right leg over your left one and place the other left foot flat on the floor
• Step 2: Twist to the right, bracing your left arm against the outside of your right continue reading …
  

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