Best Exercises for Lower Back Pain

button toward the floor. Hold for 5 seconds, then relax.

Start by repeating this stretch 5 times and gradually build to 30 repetitions.

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This exercise will strengthen and help alleviate stress to the lower back muscles. Doing this exercise in the morning and night will help loosen your muscles.

• Step 1: Place your hands and knees on the floor,continue reading …
  

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