Best and Worst Fish for Your Health

which is safe to have up to three times a week.

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The in-Between Bunch

Some types of fish fall in this category. They’re not high enough in mercury that you should avoid them completely, but they don’t have many omega-3s, so you shouldn’t go overboard. These include:

• Chilean sea bass
• Halibut
• Mahi mahi
• Monkfish
• Snapper

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Wild-Caught vs. Farm-Raised

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