Man shares before and after of taking creatine for one month to show off impact

A fitness fanatic showed what he looked like before and after adding creatine to his diet for a month, though he was already in very good shape to begin with.

Plenty of people who want to put on a bit of muscle will take creatine supplements, and it’s not like steroids where you can take them and expect to just get big muscles, you still have to put continue reading …