What to Know About the Benefits of a Cold Shower vs. a Hot Shower

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning.

Regardless of the type of shower you prefer, you are likely to feel better stepping out than when you stepped in. Taking a quick, cold shower or a steamy, long bath may have several potential health benefits.

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