15 Healthy Reasons to Slice Into Watermelon

Sugar

Trying to keep your blood glucose levels steady? You’re in luck. Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it’s got few carbs. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Enjoy a slice without guilt!

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Easy to Digest

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